Exercise at home, you need to pay attention to these!

During the prevention and control of the COVID-19, home sports have become a hot spot, which has brought new growth in the sports consumer market. The sudden epidemic has made many people realize the importance of health and immunity. Proper exercise can enhance the body's immunity, but excessive exercise damages the body.

When doing exercises at home, we should pay attention to the following points:

1. First of all, you need to choose a relatively spacious place, so that it is easier to exercise. There will be a lot of furniture in the home, and some things are easy to break. If the exercise places is not spacious enough, you will be very easy to bump. Maybe this has a big impact on us, especially for the older people. You must pay more attention to exercise.

2. Be sure to choose suitable clothes for exercise at home. The most important thing to pay attention to when choosing sportswear is the material and fabric characteristics of the clothes, whether it is a jacket or underwear, it must be able to quickly emit sweat. When autumn and winter come, you can wear a little more when you are not exercising, and wear less and thinner when you are exercising. This is to reduce the temperature difference. After exercising, you need add clothing to keep warm. Avoid getting sick due to large temperature differences.

3. No matter what exercise you want to do, you must remember to warm up first. If you directly enter the subject of exercise, our muscles are easily strained, which will not achieve the effect of exercise. Before exercising at home, you can press the leg and shake your hands, then relax the muscles, and slowly enter the exercise. Thus, the effect of the exercise is the best.