About Exercise

Now a day, more and more people pay attention to physical exercise, which is worthy of promotion, but there are some misunderstandings in sports. Some people have a lack of understanding of sports and training safety, or have a wrong understanding, long-term adherence to the wrong sports actions and habits, not only difficult to achieve expectations It is effective, and it will also cause training injuries. So we need to know these wrong sports concepts as soon as possible and correct them to prevent our bodies from being hurt.

Myth #1:Take a large amount of exercise and high intensity exercise at the initial exercise
Sudden heavy exercise makes it difficult for the body to adapt, severe fatigue, body aches, or old illnesses, as well as tendons and muscle strains, making it difficult to maintain long-term exercise. The correct exercise method is: start with small amounts of exercise, small ranges, and simple movements, so that the body has a process of adaptation

Myth #2:Exercise on an empty stomach is harmful to health
Studies have shown that moderate exercise, such as walking, dancing, jogging, aerobics, cycling, etc., 4 to 5 hours after a meal (ie, on an empty stomach) can help lose weight. This is because no new fatty acids enter the body at this time, and it is easier to consume excess fat, especially postpartum fat, and the weight loss effect is better than that of 1 to 2 hours after a meal.

Myth #3:Practice in the morning is better than practice at night
In fact, the blood cohesion is high in the morning, and the risk of thrombosis increases accordingly, which is the peak period of heart attack. On the contrary, dusk is the ideal time for physical exercise. Because the heartbeat and blood pressure are the most balanced at dusk, it is best adapted to the changes in heartbeat and blood pressure during exercise; the senses of smell, hearing, vision and touch are the most sensitive at dusk, and the human stress ability is the most in the day. Peak; the body's ability to dissolve blood clots at dusk has reached the best level. Therefore, evening exercises should be better than morning exercises

Myth #4:As long as it is exercise, any form will do
The selection of exercise items should be based on physical health and physiological stage. Those who have osteoarthritis and degenerative changes in the knee joints are not suitable for mountain climbing, stairs climbing, squatting and other activities. Patients with high blood pressure and heart disease are not suitable for too strenuous exercise. Exercise must be done according to your own physical conditions, especially for patients with chronic diseases, it is best to consult a doctor

In conclusion
To working out it dose not scary and consume that much time. You just have to learn more about it and manage your time wisely. For your better life.